Havant Borough Sports Association

Energise Me's November Update

13th November, 2025
In Energise Me's November newsletter, they talk about the importance of being active as a family, and the upcoming National Safeguarding Adults Week.

Get Up and Go November Newsletter

18th November, 2024
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

£3 Indoor and Outdoor circuits in Waterlooville!

Our indoor circuits class is a great way for you to find your love for physical activity, meet like minded people and have a laugh. Nikki's passionate about making functional fitness accessible to all, to improve their ability to perform everyday activities, reducing risk of injury, and improve overall quality of life. The group meet twice a week at Anders Hall in Waterlooville. This class is open to complete beginners and new faces are always welcome. Nikki likes to keep you on your toes by changing the sessions each week; using various soundtracks and pieces of equipment. This class is every Tuesday and Thursday 6:30 - 7:30pm.

If you are unable to attend in our evening sessions, we also have an outdoor circuits class every Saturday morning. Jan combines use of the outdoor gym equipment to deliver an outdoor class all year round! Jan's passion is group exercise for all abilities, ensuring a friendly and fun environment for all participants. The group meet every Saturday morning at 11am on the gym equipment at the end of Rowlands Avenue.

To find out more about our circuit classes or to book your space please click the button below:

Click here to book onto our £3 indoor circuits classes.

Final Flora and Fauna walk of 2025!

Graham and Michelle will be delivering their final Flora & Fauna walk at Staunton Country Park on Tuesday 18th November.

The Flora and Fauna walks change in content as we move through the different seasons. The routes vary each month, but mostly around 1 - 1.5 miles in distance and finishing around 11:30am. Visit with friends, family or on your own. Meet others who are interested in history, wildlife and plant life within the park.

Book your space on our Flora and Fauna walk at Staunton!

Pilates at the Plaza - limited spaces available!

We have an exciting opportunity for you to try Pilates for FREE at the Plaza. This session has opened up some spaces for new people to come along and give it a go. Every Tuesdays 12-1pm at the Public Service Plaza, Civic Centre Rd, Havant PO9 2AX. After your FREE taster session the cost is £5 per week this price will change in January to £7 pay as you go.

What are the benefits of Pilates?

-Improves core strength

-Posture

-Flexibility

-Balance

-Body awareness

-Supports mental wellbeing

Book your FREE Pilates taster session now!

FREE Inclusive walk at Staunton Country Park!

We are pleased to announce that Sheila and Graham will be continuing to deliver these fantastic walks over the winter months! The purpose of these walks is to give everyone in the local community the opportunity to explore the beautiful park whilst meeting new people and hearing all about the parks rich history and Flora/Fauna.

The next walk date is Tuesday 25th November 10:30am. You are welcome to just turn up but if you would like to receive reminders for the walks or cancellation messages please book on via the button below:

Click here to book onto our next Inclusive walk!

Live Longer Better News...

Brand new class coming to Hayling Island, see poster below for more details!

Functional fitness for over 50s

Stay active, strong, and full of energy with Functional Fitness! This fun, low impact class focuses on balance, coordination, strength, and a touch of gentle cardio to help you stay confident in everyday movement. We'll move to great tunes from the 60s, 70s, 80s, and Motown - guaranteed to loft your mood while you move!

Mondays (Starting on 24th November,
Hayling Island Community centre
12.30pm - 1.15pm, £6 a week

www.getupandgohavant.com

Click here to book your space on our Functional fitness for over 50ss class

Low impact dance at the Bedhampton Community Centre.

This class is all about having fun whilst exploring a range of different dance genres and meeting new people. Genres will include a combination of Salsa, Charleston, Line Dancing, Ballet, Jazz, Waltz and musical theatre! Mondays, 09:30 - 10:30am at the Bedhampton community centre, Bedhampton Social Hall, 21 Bedhampton Road, Havant PO9 3ES. FREE parking is available at this venue and the sessions are £6.50 per person.

Click here to find out about our low impact dance class!

Successful Functional Fitness MOT delivery!

On Tuesday 11th November the Live Longer Better Team had the pleasure of attending the Ukraine ESOL (English for Speakers of Other Languages) group to do a talk on ageing well and offer some Functional Fitness MOT's! This is an excellent tool used to assess how a person's strength, balance and flexibility is compared to people their own age and give ideas of areas to to work on, and ideas on how!

Everyone enjoyed the tests, and each person went away with things they are going to work on such as flexibility.

Functional Fitness MOT test events:

Our next MOT event is on Wednesday 28th January 1-4pm at the Hayling Island Community centre. Function fitness MOT tests are a range of tests designed to test your strength, balance, flexibility and co-ordination. These tests are to support you in finding what areas you need to improve within so that you can continue living a healthy and happy life. Tests include activities such as sit to stand, one leg balance and grip strength. Your MOT test will last up to 30 minutes, after which you will welcome to have a free hot drink and visit the stallholders.

Book your Functional Fitness MOT by emailing us!

Local Activities...

Community First - Connect Transport service in Havant!

Connect Transport is a door-to-door minibus service for anyone unable to access public transport due to mobility issues. One of the drivers will pick you up from home or your chosen pick-up spot and take you to your destination. The fully accessible option costs just £6 for a return trip. This service is offered on Mondays, Tuesdays, Wednesdays and Fridays between 9:45am and 2:45pm. On a Thursday the transport can take you from Hayling Island into Havant and Tuesdays you can go into Portsmouth from Havant. This service costs £3 per way and can be booked by contacting the team on option 1 via 0333 015 1271.

Free holiday activities & meals for eligible children this winter!

Children in Reception to Year 11 receiving benefits-related free school meals can enjoy fun activities and healthy meals for free this Christmas through Hampshire's Holiday Activities and Food (HAF) Programme!

Spaces are limited - book now! Go online to check if you're eligible, find local HAF schemes, and book your child(ren)'s place.

Everyone Welcome to Christmas Day Lunch at Park Community School

There are many reasons guests join us for Christmas Lunch, we are very happy to see everyone.

Timings Approximately:
Arrival time: 12pm
Lunch served: 1pm
Depart: 2.30pm

To Book for Christmas Day Lunch

Please ring 02392489811 or email booking@pcs.hants.sch.uk

Information we will ask for is name, address, telephone number, your age, gender, and any dietary requirements.

Organisations have kindly assisted us by donating funds so there is no cost to anyone coming. There will be a donation bucket should you wish to contribute towards us continuing our Munch Community Food Project.

Horizon - Inspiring Healthier Happier Communities

Our SEND (Special Educational Needs and Disabilities) sessions are thoughtfully designed to focus on enhancing every individual's abilities through personalised attention, reduced distractions, and meaningful connections.

SEND Sessions Timetable

Family Bounce & Play, 11:30 - 12:15, Tuesday, (1-15 years), £3.00

SENDsational Bounce & Move, 12:30 - 13:30, Tuesday, (16 + years), £3.00

Public Swimming, 11:05 - 12:25, Wednesday, (All ages), £3.00

Soft Play, 16:00 - 17:00, Thursday, (2+ years), £4.00

Inclusive Sports Club, 13:30 - 14:30, Thursday, (16+ years), £3.00

SEN Swimming Lessons, 20 mins, 1:1 Weekly, (4-15 years), £50.00 per month

One Carer can enter for free for all sessions.

Horizon have launched a brand-new SEND blog, to find out more please click the button below:

SEND Services and Wellbeing Hub for every visitor - Horizon Leisure Trust

OUR MEMBERSHIP OFFER

Pay As You Go - 40% OFF

Pay-as-you-go access is available at a reduced rate with the Community Card for those not ready to commit to full membership.

Community Card - 40% OFF

For those eligible, our Community Card makes fitness more affordable.

Lifestyle: £23
* Reduced rates on gym, swim, and classes
* Includes gym, swim, and classes
* Available to individuals on qualifying benefits

Family Membership - 40% OFF

Family of 3: £45
Family of 4: £51
Family of 5: £57

SENDsational Bounce & Move

For ages 16+

Horizon Havant

12:30 - 13:30

Get active, have fun, and move in our dedicated, SEND Bounce & Move session perfect for adults with special educational needs and disabilities.

£3.00 (Carers enter FREE) payable at main reception

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

GET UP AND GO ADMIN HOURS

If you need to contact a member of the admin team on the phone please follow the below hours. Please continue to contact the team via email at any point.

infogetupandgo@havant.gov.uk 07720 076284 (admin opening hours only)

Monday 10am - 2pm,Tuesday 4-6pm, Wednesday 10am - 2pm, Thursday 10am - 2pm, Friday 10am - 2pm, Saturday - please email and Sunday - please email

www.getupandgohavant.com

Energise Me's Second October Update

29th October, 2025
In Energise Me's second October newsletter, they talk about the refreshed Energise Me website, and encourage people to submit their We Can Be Active wins.

Bev's October Update

4th November, 2025
In our vice-president's October newsletter, she talks about getting in your nominations for the Sports Awards next year, and a plea for new committee members in key roles.

Get Up and Go October Newsletter

10th October, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

FIRST SESSION FREE QIGONG

Have you ever found yourself wondering what Qigong is and who its for? This is your opportunity to give it a go! Qigong consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Its for anyone, all abilities welcome whether you have done it before or your new to it, everyone is welcome to give it a go.

Jamie has two weekly classes on offer in Havant. Tuesday evenings in Emsworth 7:15pm at the St. James Parish Hall Emsworth, Church Path, Emsworth, UK. The other class is on Thursday afternoons at the Public Service Plaza, Civic Centre Rd, Havant PO9 2AX 12pm. Both sessions are delivered inside during the winter however in the summer months Jamie will occasionally take the session outside!

To book your place or find out more click here!

Disco Yoga in Waterlooville!

We are so excited to announce Disco Yoga as a new addition to our community offer. Gentle Grooves is a lighthearted fusion of easy disco dance steps and soothing yoga stretches. Move To the feel-good beats of the 70s and 80s while improving flexibility, balance and mood. Come along to have fun and meet new people!

First class FREE, Tuesdays 10am at the Believable HQ in Waterlooville. To book your FREE taster session please click the button below:

Book your free Disco Yoga session HERE

Outdoor circuits moves inside for winter!

We are pleased to announce that weekday outdoor circuits sessions have moved inside for another year. We have continued working in partnership with Growing places to use their hall for these sessions. Every Tuesday and Thursday 6:30 - 7:30pm. The cost of this session is £3 and can be paid via cash or bank transfer.

Circuits is a great way of exercising as it involves using a variety of different equipment to create a range of workouts, you can go at your own pace and meet new people. Fancy giving it a go? Click the link below to find out more:

Tuesday and Thursday circuits Book now or find out more!

Are you brave enough to give our outdoor winter circuits class a go?

Our Saturday circuits will continue to be delivered outside on the outdoor gym equipment in Jubilee Park. There will be a mixture of equipment led circuits and bodyweight exercises. Come along to meet new people, try something new and get active this winter!

Winter outdoor circuits - book now or find out more!

Join us for physical activities for people with Parkinson's

Steady and Strong every Thursday from 1.30pm at Hayling Island Community Centre

Qigong - Every Friday from 1.30pm at Bedhampton Community Centre

Both classes £2.50 pay as you go.

Partners and carers welcome.

Book your place: getupandgohavant.com

Contact: infogetupandgo@havant.gov.uk 07720 076 284

Clubbercise with Claire!

Workout with a difference... in the dark with glowsticks. Your first session is FREE, this gives you the opportunity to try before you buy! Clubbercise® is a fun cardio workout that combines easy-to-follow dance, toning and combat moves with high and low impact options.

Classes are held in a darkened room with nightclub-style lighting and everyone uses a pair of Clubbercise LED glow sticks. Book using the link below and use discount code HAVANT to get your first class FREE

Click here to book your first class FREE with the code 'HAVANT'

70 residents visited our first Live longer better event!

We are so pleased with how successful our first Live longer better event was. This was hosted at Staunton country park in September. Everyone had the opportunity to take part in a functional fitness MOT test, FREE health checks, a range of different activties and gather information from different community partners from across Havant.

We will be delivering 9 more events across the next two years, contact us for information on our next events and how you can get your functional fitness MOT!

50 residents accessed their FREE FF MOT, will you be next? The next Functional fitness MOT event in Havant is at the Horizon wellbeing hub, in the Meridian centre on Friday 24th October 10-2pm.

Click here to email us about events and MOTs

'Why do I want to live longer better?'.

We asked those attending our event, why they want to live longer better. This gave us an opportunity to understand their reason behind why they came to our event and how we can support them going forward. We had so many great responses, we wanted to share them with you! We have hand picked just a few of our favourites!

'To see the world' 🌍, 'To see prices, come down'💰, 'To carry on being independent', 'To see my grandkids grow up'👩‍👧‍👦 and 'To enjoy walks with my dog!'🐶

Want to let us know why you want to live longer better? The chalkboard will be at our next event!

Functional Fitness MOT Event

See how your body's performance stacks up against others your age.

Friday 24th October, 10:00 AM - 1:00 PM

Horizon Wellbeing Hub

wellbeinghub@horizonlc.com

Handgrip Strength - For opening jars and bottles

Timed Up and Go - For walking to the door or the postman

Sit-to-stand-test - For getting up from a chair

Back Scratch Stretch - For reaching and dressing

Sit and Reach Stretch - For tying shoelaces or trimming toenails

Drop in or contact us today to book your place!

Stay strong, mobile, and independent - it's never too late to start!

The Meridian Shopping Centre, Elm Lane, Havant, PO9 1UN

Click here to email the Wellbeing hub to book your MOT!

Coming Soon...

Inclusive walk at Staunton Country Park!

Has your mobility ever held you back from accessing the park? This is your opportunity to join us for a carefully planned out accessible walk. Sheila and Graham have worked hard to create a safe, social, and welcoming environment for everyone to come along and enjoy the beautiful park.

Staunton Country Park now have an all terrain mobility scooter which can be booked and used during our walks. Please use the following phone number to book the tramper now: 0370 779 7522. Our next Inclusive walk is on Tuesday 28th October 10:30am, the meet point for this walk is by the parking machines in the main car park.

Book your place on this walk or find out more on our website

THRIVE TOGETHER

Ready to boost your family's health and wellbeing?

We're exploring a new FREE 8-week program to help families get healthier together, and we want to know if you'd be interested!

PLUS - Every participant receives a fitness tracker!

Register interest by 20th October 2025.

For more information, please email thriveactivities@horizonlc.com

Click HERE to complete the Thrive expression of interest form!

Tramper mobility scooter now available to hire at Staunton Country Park!

The Friends of Staunton Country Park have worked hard to secure funding for the purchase of an off road mobility scooter to be used on all terrains at Staunton! This tramper scooter is for anyone who struggles to access the whole park and experience its beautiful scenery. The tramper is FREE to use but donations for the maintenance of the scooter are greatly received. Please note there is a route that must be followed when hiring the scooter.

To book use of the scooter for a morning or afternoon please contact the Coach House Reception on 0370 779 7522.

Langstone Sailability

Sailability is a scheme instigated by the Royal Yachting Association (The RYA) to enable people with disabilities to take part in sailing activities. There are Sailability clubs around the country, some with access to the sea and some operating on inland lakes.

The club is hosted by Langstone Sailing Club whose facilities provide a friendly, welcoming environment allowing everyone to enjoy the social side of sailing and where you will receive an enthusiastic and knowledgeable welcome.

Click here to visit the Langstone Sailability

Citizens Advice Solent East Digital Help Drop-In Session

Waterlooville Library
🗓 Monday 27th October 2025
🕚 11:00am – 3:00pm
📚Waterlooville Library, The Precinct, London Road, Waterlooville PO7
7DT
Need help with your smartphone, tablet, or laptop?
Want to get online, but not sure where to start?
Drop in for friendly, free support!
✅ Help with emails, apps and digital access
✅ Support using your device
✅ Get help downloading and setting up the App
✅ No appointment needed — just come along!
Everyone is welcome!
📧 Contact us:
Citizens Advice Havant
✉️ advice@citizensadvicehavant.org

FREE FAMILY FUN DAY

AIRXTREME FREE SESSIONS * THRIVE FREE SESSIONS * SOFT PLAY FREE SESSIONS

SATURDAY 25TH OCTOBER

EVERYTHING'S FREE! EXPLORE OUR BRAND NEW INFLATABLE, SOFT PLAY AND THRIVE ACTIVITIES AT HORIZON HAVANT!

FOR MORE INFORMATION, VISIT HORIZONLC.COM.

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

GET UP AND GO ADMIN HOURS

If you need to contact a member of the admin team on the phone please follow the below hours. Please continue to contact the team via email at any point.

infogetupandgo@havant.gov.uk 07720 076284 (admin opening hours only)

Monday 10am - 2pm,Tuesday 4-6pm, Wednesday 10am - 2pm, Thursday 10am - 2pm, Friday 10am - 2pm, Saturday - please email and Sunday - please email

www.getupandgohavant.com

Hampshire Sports Club Conference 2025

17th October, 2025
Please see attached information for the Hampshire Sports Club Conference. Its available for any sports clubs in the county to attend.

Energise Me's Second September Update

26th September, 2025
In Energise Me's second September newsletter, they talk about their 2024-25 impact report, and highlights fron National Inclusion Week.

Energise Me's First October Update

10th October, 2025
In Energise Me's first October newsletter, they talk about World Mental Health Day and physical activities to support your mental health, as well as World Menopause Day and ways to stay active and manage menopause symptoms.

Get Up and Go September Newsletter

17th September, 2024
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

Spaces now available in our Friday Yoga class!

It is rare that we have spaces become available on our GUAG Friday Yoga class. Your first class is free and then its £7 per session. Take care of your body and mind in this beginner-friendly yoga class, which will help increase flexibility, mobility and balance, as well as mindfulness and relaxation.

Suitable for all abilities, you will be led by an experienced instructor to unite movement and breath, in an encouraging and sociable environment. Fridays 10:30 - 11:30am at the Leigh Park Baptist Church. To find out more or to book your space please use the button below:

Get your first Yoga class FREE

Women's only non- contact boxing!

Wednesday night and Sunday mornings every week at the Leigh Park Boxing club. If you've always wanted to try out boxing, you've come to the right place! These Get up and go non - contact session are suitable for complete beginners - no prior experience is necessary and all fitness levels are welcome.

Wednesdays 17:30 - 18:30 and Sundays 10-11am at Bessey's Gym above the Leigh Park community centre.

Book onto our women's boxing classes

Parkinson's UK

Join us for physical activities for people with Parkinson's.

Steady and Strong every Thursday from 1.30pm at Hayling Island Community Centre.

Qiqong - Every Friday from 1.30pm at Bedhampton Community Centre.

Both classes £2.50 pay as you go.

Partners and carers welcome.

Book your place: getupandgohavant.com

Contact: infogetupandgo@havant.gov.uk 07720 076 284

Visit our Parkinsons page to find out how you can book onto these classes

Family boxing sessions continue!

All abilities are welcome along to our family boxing sessions which are delivered at the Bessey boxing club in Leigh park. If you've always wanted to try out boxing, you've come to the right place! These Get up and go non - contact sessions are suitable for complete beginners - no prior experience is necessary and all fitness levels are welcome. Every Wednesday 4:30 - 5:30pm. The best part is that children go FREE and adults cost £5!

Book your family onto our Family boxing

New addition to our community offer!!

Pay what you can Yoga at Leigh Park Baptist Church on Wednesday evenings.

A yoga class suitable for practitioners of all levels, whether you've never done yoga before or are an advanced practitioner - all are welcome no matter their abilities or experience! This class blends elements of mindfulness and dynamic yoga sequences aiming to energise and de-stress - Online payment and honesty box will be available on site.

Free parking available on site. Wednesdays 6-7pm at the Leigh Park Baptist church. To find out more about payment options visit the link below:

To book your space on this class, click here

Live Longer Better News...

FREE Qigong at Staunton Country park!

This session is being delivered as part of our Live longer better event. Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit.

This FREE session is on Wednesday 24th September 12-1pm. The session will be delivered on the grass in front of the Coach house. Please note that parking is also FREE on the day of this session. To book your place or to find out more please use the button below:

FREE Qigong at Staunton Country Park Staunton Country Park

Flora & Fauna/History walk at Staunton Country park!

Have you ever wanted to find out about the nature and history of Staunton? This is your opportunity, Graham and Jim will cover a range of different topics including; history, wildlife and plant life within the park. Parking is free on the day of this walk. Meet at the Coach house at 11:30am. This walk is on Wednesday 24th September 11:30 - 12:30pm.

Flora & Fauna/History walk at Staunton

Inclusive walk at Staunton Country park!

Does limited mobility hold you back from accessing the park? This inclusive walk is delivered on level paths, at a mindful pace so you can take in the park! Wednesday 24th September 1-2pm, parking is FREE on the day.

The meet point for this walk is by the parking machine in the car park.

Inclusive walk at Staunton Country Park

Functional Fitness MOT tests

We all know that MOTs are a mandatory inspection of your car but did you know that there is such thing as a human MOT? These tests measure your physical fitness, strength, balance, and flexibility to help you understand your current physical capabilities and how you compare to others people the same age and gender.

During the delivery of the Live Longer better project there will be plenty of opportunities for you to get your Functional fitness MOT. As part of this you will receive a booklet which includes; your results, the physical activity guidelines, ways to stay active and local opportunities to you. The MOT tester will discuss your test results and support you to find sessions and activties that are suitable for you.

We will be delivering Functional Fitness MOTs at our Staunton event. If you are unable to make this, please email us to find out the next dates!

Email us to find out when you can get your Functional Fitness MOT

Live Longer Better Event at Staunton Country Park

Wednesday 24 September, 11am - 2pm

Whether you are still active and well, or just noticing a shift in how you feel, investing more in your health now can shape your next 10 years and beyond.

Join us for a day of fun activities focusing on the positive lifestyle changes you can make to give you the best opportunity of staying independent in later life!

Activities

11:30am - 12:30pm | History Walk (meet outside the Coach House)
12pm - 1pm | Qiqong taster session (lawn in front of Coach House)
1pm - 2pm | Inclusive Walk (meet by car park pay point)
11am - 2pm | Functional fitness MOTs
11am - 2pm | Horizon health checks
11am - 2pm | The Spring craft activities

Stalls

Visit our range of stalls, offering friendly and informative health and wellbeing advice:

* Community First
*Horizon
* Havant & East Hants Mind

FREE parking!
(code will be provided at event)

Local Activities...

SEND Health & Wellbeing Fayre

START 10AM-2PM

FREE ENTRY

CONNECT * EXPLORE * SUPPORT

Wednesday 8th October

Horizon Havant, Civic Centre Road, Havant, PO9 2AY

Explore up to 20 local exhibitors sharing support, advice, and resources - all tailored for SEND families and individuals.

Creatful HAVANT

CREATIVE * INCLUSIVE * SAFE * MINDFUL * COLLABORATIVE

An arts, crafts, and wellness group supporting women with complex needs, including those facing addiction, homelessness, abuse, or involvement in the criminal justice system.

WEDNESDAYS, 10:30AM - 12PM

Join us for a relaxed art and craft session or simply come along for a chat and some company in a safe and welcoming space.

Launching September 10th 2025

Term-time only

www.creatful.co.uk

Heart of the Park, Leigh Park Community Centre, Dunsbury Way, Havant, PO9 5BG

GrowingPlaces Second Bloom MARKET EVENING

THURSDAY 18TH SEPTEMBER / 6.30-8.30PM

Shop local with Second Bloom and many more stall holders!

DOGS TRUST FUNDRAISER

CLOTHING, CAKES, & SWEET TREATS

ART, CRAFTS, AND MUCH MORE!

FREE ENTRY

Anders Hall, Jubilee Park, Waterlooville, PO7 6AW

DEXI'S SILVER MOVER'S FITNESS CLASS

EVERY TUESDAY

11:30am - 12:30pm

SPRINGWOOD COMMUNITY CENTRE

Silver movers keep fit class combined with dance steps, for ages 55+, £5.00

Contact Dexi on 07530976261

110 Springwood Avenue, Waterlooville, Hampshire, PO7 8BJ

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

GET UP AND GO ADMIN HOURS

If you need to contact a member of the admin team on the phone please follow the below hours. Please continue to contact the team via email at any point.

infogetupandgo@havant.gov.uk 07720 076284 (admin opening hours only)

Monday 10am - 2pm,Tuesday 4-6pm, Wednesday 10am - 2pm, Thursday 10am - 2pm, Friday 10am - 2pm, Saturday - please email and Sunday - please email

www.getupandgohavant.com

Mental Elf 2025

17th September, 2025
At Havant and East Hants Mind, we are very excited to announce we are hosting our second Mental Elf Fun Run!

We have now launched our Mental Elf Fun Run Eager Elf price offer, which is available till the end of September 2025😃

Join us on Sunday 30th November, 10am (Start time) at Staunton Country Park for festive fun, Christmassy vibes and raising funds for a fantastic cause! Here is the link: Mental Elf – Havant & East Hants Mind

We are also looking for volunteers for the event, to help with:

Marshalling
Cheering on participants
Providing a positive, welcoming, engaging environment on the day for participants
Handing out medals, water, fruit

If anyone at your club is interested in volunteering, they can contact me directly to find out more.

If you have any further questions, please reach out to me at fundraising@easthantsmind.org

Thank you for your support, we hope to see some of your club members in December.

Kind Regards
Lorna Howes (She/Her)
Sports Club Engagement and Community Fundraising Officer
Havant and East Hants Mind.

Energise Me Sport Welfare Newsletter

11th September, 2025
I hope you've had a lovely summer.

I'm pleased to attach the new Sport Welfare newsletter from Energise Me.

Among other items, the newsletter contains a registration link for the free regional Sport Welfare in-person event for clubs, taking place in Reading on 11th October.

Energise Me is also hosting a fully funded Coaching Workshop, at the John Pounds Centre in Portsmouth, on the evening of 2nd October, and it would be appreciated if you could share the registration link with your member clubs' coaches: Coaching Workshop: How to be a Child First Coach Tickets, Thu, Oct 2, 2025 at 6:30 PM | Eventbrite

If you/your clubs have any local events planned over the next few months, which the Sport Welfare Officers could attend and support, please don't hesitate to get in touch.

Kind regards,
Sue

Sue Forber
Sport Welfare Officer
07561 111027
sue.forber@energiseme.org.

Energise Me's First September Update

11th September, 2025
In Energise Me's first September newsletter, they talk about the many benefits of being active, and the best ways to keep active.

Energise Me's July Update

29th July, 2025
In Energise Me's July newsletter, they talk about a study conducted into how much PE uniform affects girls’ confidence and willingness to join in, and the National Fitness Day annual campaign by UK Active that highlights the importance of physical activity in helping people live happy and healthy lives.

Bev's September Update

4th September, 2025
In our vice-president's September newsletter, she talks about the future of the Sports Association in the face of the proposed unitary authority.

Energise Me's Second June Update

23rd June, 2025
In Energise Me's second June newsletter, they talk about the Hampshire School Games, and Sports England's Movement Fund.

Get Up and Go July Newsletter

20th July, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

Free taster sessions at the Purbrook Heath bowls club

Purbrook Heath Bowling Club is a friendly outdoor and short-mat bowls club located on Purbrook Heath, just three miles north of Portsmouth. They are situated on Purbrook Heath and surrounded by an abundance of bird life. There is nothing better than listening to the varied birdsong while enjoying a relaxing game of bowls.

The Purbrook bowls club would love to welcome you to their club by offering you three FREE taster sessions so that you can give Bowls a go before committing to the Bowls shoes and memberships. To redeem your FREE taster sessions at the Purbrook Heath Bowls club please email the club secretary on: purbrooksecretary@gmail.com

Inclusive walk - Staunton Country Park

All are welcome at this brand new sociable inclusive walk at Staunton Country park! The walk will be led by experienced walk leaders Sheila and Graham and will explore the beautiful surroundings of the top part of the park (not including the lake) The walk will take around 60 minutes, and will incorporate only the level paths at Staunton, at a relaxing pace, with some sensory points being pointed out along the way for those that are interested.

📆22nd July, 12th and 26th August⏰10:30 - 11:30am 💰FREE 📍Staunton country park, Middle Park Way, Havant PO9 5HB. Meet outside the coach house. 💯For anyone aged 16+

Inclusive walk

Clubbercise with Claire - Leigh Park

Clubbercise® is a fun cardio workout that combines easy-to-follow dance, toning and combat moves with high and low impact options. Classes are held in a darkened room with nightclub-style lighting and everyone uses a pair of Clubbercise LED glow sticks.

Book using the link below and use discount code HAVANT to get your first class FREE https://gymcatch.com/app/provider/1015/events

Clubbercise with Claire

Evening walk at Staunton Country Park

Are you looking for an evening walk in Havant? This walk is back by popular demand. Lots of local residents asked for an evening walk. The next evening walk is Thursday 17th July 6pm. Meet point for this walk is the visitors centre. Please note that the car park is open until 7:30pm and facilities will not be available during this walk.

You do not need to book onto this walk, just simply turn up!

Evening walk at Staunton

Live longer better!

Live Longer Better focuses on the positive lifestyle changes we can make to give us the best opportunity to keep doing the things we love and staying independent in later life. We are pleased to share that we will be adding a Live Longer Better section to the GUAG newsletter. Content within this new section will include; new and existing physical activity sessions, support and advice on ageing well, upcoming events where you can access a Functional Fitness MOT and where locally you can go to find Live Longer Better champions. This will also be a space for partners to share updates about how they are navigating through this exciting new project and how you can get involved. The first Live Longer Better update will be available in the August GUAG newsletter.

For more information about this project and how you can get involved please click the button below:

Live Longer better

Zumba Gold - Cowplain

Looking for a fun and energizing way to stay active? Zumba is all about great music, good vibes, and a workout that doesn’t feel like one! This introduces you to easy-to-follow Zumba choreography that focuses on your balance, range of motion and coordination.

📆Wednesdays⏰11:45am - 12:40pm 📍Cowplain activity centre, Padnell Road, Waterlooville PO8 8EH 🅿️FREE parking is available at this venue. 💰£6 per week - first session FREE

Book your place now by following the link below:

Zumba Gold

Local Activities...

We have an exciting addition to this year's programme of play area refurbishments and we want to hear your views on how we could improve Southwood Road play on Hayling Island (PO11 9PU).

Subject to funding, Havant Borough Council plan to improve the provision at this site to ensure it continues to meet the needs of our community.

To make sure the new design is shaped and influenced by the people who visit this play area, we want to hear from you on what should be included so that the play area is suitable, fun and long lasting.

Have your safe via the link below:

Project: Southwood Road | Havant Borough Council

Horizon offer swimming lessons for £10 per month!

Please note that this offer is for Havant residents only. To be selected for this fantastic opportunity, please visit the link below: https://horizonlc.com/swimming/horizon-swim-school/learn-to-swim-with-portsmouth-water/ .

Community Hub

There are a range of Food Support organisations throughout the Havant Borough, whether you are looking for a hot meal, a food bank referral or help with the cost of the weekly shop, this support hub should have the answers you need.

Community Food Support Network | Havant Borough Council

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

GET UP AND GO ADMIN HOURS

If you need to contact a member of the admin team on the phone please follow the below hours. Please continue to contact the team via email at any point.

infogetupandgo@havant.gov.uk 07720 076284 (admin opening hours only)

Monday 10am - 2pm,Tuesday 4-6pm, Wednesday 10am - 2pm, Thursday 10am - 2pm, Friday 10am - 2pm, Saturday - please email and Sunday - please email

www.getupandgohavant.com

Next Online Clubs Forum, 14th July at 6pm

18th June, 2025
Hi everyone,
I hope you're enjoying the sunny weather.

Our next online forum on 14th July, which we're running with our Sport Welfare Officer colleagues in Berkshire, Buckinghamshire and Oxfordshire, will look at "How can a trauma informed approach help sports clubs to be more inclusive?"

This informative session will explore how trauma-informed physical activity can foster positive cultures in sport by creating safer, more inclusive spaces within our clubs. Hosted by Andrew Bowly, Head of Inclusion, Safeguarding, and Wellbeing at British Judo, along with British Paralympic Judo medallist Sam Ingram, the session will share valuable insights and findings from British Judo’s efforts to make Judo a sport for everyone, and how these insights can be applied in other sports.

All welcome - club welfare officers, coaches, committee members and anyone else with an interest.

Please register here to attend:

Microsoft Virtual Events Powered by Teams

Best wishes,
Sue

Sue Forber
Sport Welfare Officer
07561 111027
sue.forber@energiseme.org.

Get Up and Go June Newsletter

18th June, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

Low Impact Dance Fitness!

We had a fantastic first week at our brand new Low impact dance class. Participants loved the first class and are looking forward to next week. Fancy joining them and giving it a go? Sessions will include a combination of Salsa, Charleston, Line Dancing, Ballet, Jazz, Waltz, Musical Theatre and many more....

To find out more or to book your place please visit the link below:

Low Impact Dance

Nikki Black from participant to Instructor!

We are so pleased to announce that Nikki Black is now a qualified gym instructor. Nikki's passion and hard work to advocate for this session, showed us that she deserved this opportunity. With this comes with a NEW weekly circuits class. We now have 3 weekly classes on the outdoor gym equipment in Jubilee Park!

New session details:

📆Tuesdays ⏰6:30 - 7:30pm💰£2 per session - payable via cash or bank transfer 💯For anyone aged 16+ living in the Havant Borough

Tuesday Circuits class

Zumba Gold - Cowplain

Looking for a fun and energizing way to stay active? Zumba is all about great music, good vibes, and a workout that doesn’t feel like one! This introduces you to easy-to-follow Zumba choreography that focuses on your balance, range of motion and coordination.

📆Wednesdays⏰11:45am - 12:40pm 📍Cowplain activity centre, Padnell Road, Waterlooville PO8 8EH 🅿️FREE parking is available at this venue. 💰£6 per week - first session FREE

Book your place now by following the link below:

Zumba Gold

Inclusive walk at Staunton Country Park

This brand-new walk has been designed to support residents access the park. Led by our walk leaders Sheila and Graham, they will explore the beautiful surroundings of the top part of the park (not including the lake) with you. This inclusive walk is delivered on level paths, at a mindful pace so you can take in the park! To find out the next dates for this walk please use the button below:

Inclusive walk

GUAG - Community offering 💚

We have been working hard to secure a new offering as part of our project. This is called the 'community offering'. This is all about working in partnership with organisations from across the borough to promote their services to you... in return we are able to offer you FREE taster sessions!

Thrive is Horizons vibrant initiative tailored for children and young individuals aged 0-15. At THRIVE, they're dedicated to cultivating healthy and active lifestyles, igniting a passion for exploration, and unlocking the boundless potential within our local youth community. You can find the activity timetables below.

FREE Thrive sessions available now💙

To receive your FREE voucher please email us on: infogetupandgo@havant.gov.uk

https://www.getupandgohavant.com/.../free-thrive-sessions...

Clubbercise in Leigh Park

We are so excited to announce that Clubbercise with Claire has come on board as part of our 'Community offer'. Claire is offering you the opportunity to try the class for FREE.

Clubbercise® is a fun cardio workout that combines easy-to-follow dance, toning and combat moves with high and low impact options. Workout with a difference.... classes are held in a darkened room with nightclub-style lighting and everyone uses a pair of Clubbercise LED glow sticks. Everybody is welcome at these classes, high and low impact options available!

📆Mondays (next date 23rd June)⏰18:30 - 19:30pm 📍Leigh Park Workings Men's Club 🅿️FREE parking is available at this venue. 💰£5.75 per week - first session FREE

Use the code 'HAVANT' to receive your first session FREE.

Clubbercise booking

Local Activities...

SENDsational Walks

Every Monday (term time only) 11:00-12:00
Broadmarsh Coastal Park
Harts Farm Way, Havant, PO9 1HS

For all parents and carers of neurodiverse children and those with disabilities.
Walking and talking in an open, safe space environment. Stomping out the challenges together and skipping for the highs with people who understand.

See Facebook: SENDsational for more details.
Email us at sendsationalwalks@outlook.com

Toni and Juliet look forward to welcoming you.

Horizon Leisure Appoints Community Inclusion Officer to Enhance

Access to Physical Activity

Charitable trust, Horizon Leisure, has appointed Juliet Bowskill as its Community Inclusion Officer to enhance community engagement and ensure equitable access to physical activity across the Borough.

A new strategic role for the charity, this key appointment follows a rigorous recruitment process and demonstrates Horizon Leisure's commitment to addressing health inequalities and barriers to participation in physical activity. In her part-time role, Juliet will work in direct partnership with Havant Borough Council to support the implementation of its five-year Havant Active Wellbeing Strategy, which aims to reimagine how residents incorporate movement into their daily lives.

In her role, Juliet will develop outreach strategies to engage underrepresented community members, organise inclusive events and workshops, and collaborate with family centres, schools and local organisations and charities, including Community First and affordable housing partnerships. She will also oversee Horizon Leisure’s Community Discount Card, which offers a 40% discount on a range of leisure activities, both reviewing and implementing new qualifying criteria to improve accessibility. Juliet Bowskill says: “Physical activity isn't just about fitness, it's connected to improved learning, workplace productivity, mental wellbeing and social interaction, and I'm excited to work with our community partners to create pathways that make these benefits accessible to everyone, regardless of their circumstances.”

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

GET UP AND GO ADMIN HOURS

If you need to contact a member of the admin team on the phone please follow the below hours. Please continue to contact the team via email at any point.

infogetupandgo@havant.gov.uk 07720 076284 (admin opening hours only)

Monday 10am - 2pm,Tuesday 4-6pm, Wednesday 10am - 2pm, Thursday 10am - 2pm, Friday 10am - 2pm, Saturday - please email and Sunday - please email

www.getupandgohavant.com

Energise Me's Second May Update

28th May, 2025
In Energise Me's second May newsletter, they talk about the upcoming UK Coaching Week, which runs from the 2nd to the 8th of June, celebrating the incredible work of coaches and the vital role they play in encouraging people to be active.

Energise Me's First June Update

11th June, 2025
In Energise Me's first June newsletter, they celebrate Volunteers Week and highlight some great ways to get involved.

Energise Me's First May Update

12th May, 2025
In Energise Me's first May newsletter, they talk about all the ways to enjoy National Walking Month.

Get Up and Go May Newsletter

16th May, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions...

FREE PARK YOGA AT STAUNTON COUNTRY PARK

Corine from 'Stay Zen Yoga by Corine will be delivering this fantastic project. Yoga in Portsmouth and Chichester Join Corine every Sunday from the 4th May until September for a free, inclusive yoga class. Whether you're a seasoned yogi or a complete beginner, everyone is welcome to enjoy the beautiful surroundings and find their inner peace 🌞Please remember to bring sun cream for these sessions.

Every Sunday 9:30am at Staunton country park. Paid parking is available at this venue. You do not need to book onto these sessions, just turn up and get involved!

INCLUSIVE WALK AT STAUNTON COUNTRY PARK!

What a beautiful morning it was for our BRAND NEW inclusive walk at Staunton Country Park - Hampshire County Council

Thank you to those who joined us for the first of many Inclusive walks at Staunton. Graham and Sheila took the group around the top part of Staunton. Graham even showed us his photo album from around the park! The next walk dates can found via the button below:

Inclusive walks

YOGA CLASS SPACES NOW AVAILABLE!

We are now able to offer spaces on our popular weekly Yoga classes. Take care of your body and mind our classes, which will help increase flexibility, mobility and balance, as well as mindfulness and relaxation. Suitable for all abilities, you will be led by an experienced instructor to unite movement and breath, in an encouraging and sociable environment. To find out more about these classes or to book on please use the button below:

Yoga classes

WEEKLY BADMINTON

This session is all about getting together with other casual badminton players to have some fun! Every Wednesday 5-6pm at the Havant leisure centre. Are you looking for a sociable game in a fun and inclusive environment? Then this session is for you!

The session costs £3.50 and can be paid via cash or card at the reception desk. To find out more about this Badminton session or to book on please use the button below:

Badminton session

WALKING FOOTBALL

Whether you are not as fit as you used to be, got some mobility issues or a health condition, this session is for all! Don't worry if you have never done walking football, it is easy to learn and all the rules will be taught to you.

These outdoor sessions are FREE! So please come along and have a go even if you aren't sure if it's for you!

Walking football

Coming Soon...

LIVE LONGER BETTER HAVANT

The Live longer better campaign is coming to the Borough! Live longer better is all about helping you to find ways of staying independent, living life to the full and to keep you doing what you love for longer.

Whether you are still active and well, or just starting to feel a shift in how you feel, investing more in your health now.

As part of the Live Longer better campaign we will be delivering a range of different events and activties to support your health and wellbeing. We will keep you updated with more details as these are confirmed.

We will be delivering a range of different activties including Low impact dance and Zumba Gold, details below!

LOW IMPACT DANCE FITNESS

This low impact class is all about going at your own pace and having fun! We are delivering this session in partnership with Laura from Dance Fusion. Sessions will include a combination of Salsa, Charleston, Line dancing, Barre, Jazz, Waltz, Musical theatre and many more.... 💃

Every Monday 9:30 - 10:30am at the Bedhampton community centre. The cost of the session is £6.50 per week or £24 per month.

Low Impact dance fitness

KNETIC is proud to bring you ZUMBA gold

Wednesdays
11:45-12:40
@The Main Hall
Cowplain Activity Centre
Waterlooville, PO8 8EH

All fitness levels welcome,
no experience needed!
Just you, some water, a towel,
and your first class is FREE!

BOOK YOUR PLACE NOW!

Zumba Gold - Cowplain

BEDHAMPTON BEGINNERS BOWLS COURSE

Come along to the Bedhampton bowls course to try your hand at Lawn Bowling. Whether you are new to it or given it a go before, this course is for anyone!

Beginning on Saturday 7th June through to Saturday 12th July 10-11am. The cost of this course is £15 for 6-weeks (£2.50 per week) payable on the second week. This course is for anyone living in the Havant borough looking to learn a new sport and meet new people! Please use the button below to find out more or to book your place:

Bedhampton bowls

Local Activities...

Waterlooville Car Show

COMING NEXT: Don’t miss the Waterlooville Car Show on Saturday 24 May, 10:30am–3:30pm in the town centre! In collaboration with the awesome team at Port Solent Car Meet, expect everything from American police cars to classic motors, hot rods, supercars, and more! Save the date and we will see you there!

BUILDING A BETTER FUTURE - HAVE YOUR SAY...

Would you like to help us shape the future of Havant borough? Do you have ideas or concerns about our environment, housing or town centres?

Now is your chance to view and comment on the Draft Building a Better Future Plan for the development of the borough of Havant.

This Plan – otherwise known as the Local Plan - sets out how the council will decide, manage and shape development in our borough and includes proposed sites for allocation where development could take place.

This consultation is live between Tuesday 6 May and Tuesday 1 July 2025.

We are also consulting on the Waterlooville Town Centre Supplementary Planning Document (SPD) – a framework for the regeneration of the town centre - and St. Faith’s Conservation Area Review at the same time via the same online links.

To view the Draft Building a Better Future document and to submit your views go to www.havant.gov.uk/localplan.

Alternatively, you can collect paper copies at your local community centre or library and return for free.

We’re also running the following exhibition events where you can learn more and ask questions:

Thursday 15 May 2025 – Emsworth Baptist Church, 3pm to 7pm

Wednesday 21 May 2025 – St. George’s Church Hall, Waterlooville, 3pm to 7pm

Saturday 24 May 2025 – Meridian Centre, Havant, 10am to 4pm

Wednesday 28 May 2025 – Greywell Centre, Leigh Park, 10am to 2pm

Thursday 29 May 2025 – Greywell Centre, Leigh Park, 10am to 2pm

Monday 2 June 2025 – Hayling Island Community Centre, 3pm to 7pm

Thursday 12 June 2025 – The Spring, Havant, 10am to 2pm

Thursday 19 June 2025 – Public Service Plaza, Havant, 10am to 4pm

Saturday 21 June 2025 – St. George’s Church Hall, Waterlooville, 10am to 4pm

For more information and to sign up for future updates on the Local Plan, go to: www.havant.gov.uk/localplan.

Waterlooville Bowling Club

Bowls Fun Day; Saturday 24th May, 10am - 2pm

Entrance is free and a light lunch is included.

All ages are welcome to our friendly introduction to bowls. Come along with your friends and family and join us for a day of fun and games on the green.

It's a wonderful way to make new friends and try a new sport in a welcoming and relaxed atmosphere. All you need to bring along is a pair of clean flat soled shoes, a smile and lots of enthusiasm.

You can find us in Jubilee Park, Waterlooville, PO7 7HU (by the tennis courts)

Also, come and join us for more fun on our 'Introduction to Bowls' course on: Saturday 31st May, Saturday 7th June, Saturday 14th June. Each session is from 10am - 12pm, £2 per session.

Contact Us...

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

www.getupandgohavant.com

Get Up and Go April Newsletter

17th April, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Current Sessions

6-week beginners Bowls course

Come and try your hand at Lawn Bowling at the Leigh park bowls club. This course is all about learning how to play bowls, the rules, meeting new people and having fun!

This course will be delivered at the Leigh park bowls club, Somborne drive, PO9 5AN. Beginning on Saturday 3rd May to Saturday 7th June 10am-12pm. Please click the button below to find out more about this course:

Leigh park bowls club course

Success at our Coastal rowing open day!

We had 30 individuals come along to our Coastal rowing open day, everyone enjoyed the opportunity to give rowing a go for FREE! Our first lot of Fixed and Sliding seat rowing courses were launched on the same day and sold out within a record breaking 14 minutes. We are so grateful for Mike, Suzanne and Kay from the Coastal rowing academy for their continued support and delivery of our sessions.

We do have another Coastal rowing open day coming up in 2025. To be added to the waitlist for our next open day and courses please email us on: infogetupandgo@havant.gov.uk to be notified!

Come and have fun in the sun every Saturday!

Now that we are in spring and soon to be summer this is your perfect opportunity to find a new way of being active outdoors. Our outdoor circuits class is ideal for anyone looking to stay active, build new friendships and have fun!

This session is every Saturday on the outdoor gym equipment in Jubilee park, Waterlooville. For just £2 you are guaranteed to leave the session feeling positive and raring to go again!

To find out more or to book your place please click the button below:

Outdoor circuits

SENDsational walks becomes a Ramblers wellbeing walk!

Toni and Juliet from the SENDsational walks have now completed the Ramblers walk leaders training! This walk can now be found on the Ramblers wellbeing walks page, linked below. The aim of their walk is to bring together and support the local parents/carers of Havant. Please use the button below to find out more about these amazing walks:

Wellbeing walks

Coming Soon...

Brand new inclusive walk at Staunton Country park!

All are welcome at this brand new sociable inclusive walk at Staunton Country park! The walk will be led by experienced walk leaders Sheila and Graham and will explore the beautiful surroundings of the top part of the park (not including the lake).

The walk will take around 60 minutes, and will incorporate only the level paths at Staunton, at a relaxing pace, with some sensory points being pointed out along the way for those that are interested.

Beginning on Tuesday 13th May at 10:30am, the meeting point is outside of the Coach house.

Inclusive walk at Staunton CP

Brand new Qigong classes!

Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation and breathing techniques. Qigong is a holistic practice that connects mind, body and spirit. For more information on these BRAND NEW classes, please use the buttons below:

Qigong for all - Havant

Qigong evening class - Emsworth

KNETIC is proud to bring you ZUMBA gold

Wednesdays
11:45-12:40
@The Main Hall
Cowplain Activity Centre
Waterlooville, PO8 8EH

All fitness levels welcome,
no experience needed!
Just you, some water, a towel,
and your first class is FREE!

BOOK YOUR PLACE NOW!

Zumba Gold - Cowplain

Our first bowls course of the year!

On Saturday 5th April our 6-week beginners bowls course at the Cowplain bowls club began and we had 19 people come along. Come and try your hand at Lawn Bowling on the all-weather surface at the Cowplain Bowling club. This course is all about learning how to play bowls, the rules, meeting new people and having fun!

The club would like to encourage anyone else who wants to give bowls a go to come along to one of their sessions! The 6-week course finishes on Saturday 10th May. If you want to book on please use the button below to book your space! Sessions cost just £2 per week!

Cowplain beginners bowls

Contact Us

Do you have something you want to include in our next newsletter? Please send an email to infogetupandgo@havant.gov.uk with a description of the content and an image to go with it! This could be promotion of a session, a community group you want to shout about or share how GUAG has helped you to live a healthier lifestyle! To be considered email us now with your ideas!

Bev's May Update

2nd May, 2025
In our vice-president's May newsletter, she talks about the changed timings for the upcoming Sports Association AGM.

Mental Health Awareness in Sport - Online Clubs Forum 12th May

16th April, 2025
Along with our Sport Welfare Officer colleagues in Berkshire, Buckinghamshire and Oxfordshire, we're hosting our next clubs forum on 12th May, 6pm - 7.30pm, on Teams. Here's the registration link to sign up:

https://events.teams.microsoft.com/event/45f6ee28-f38a-48f7-a4ee-d774d3769b15@96bb68e9-9313-4bb1-9ae8-98207d28136f

Because 12th May marks the start of Mental Health Awareness Week 2025, our theme will be Mental Health in Sport, with guest speaker Karen Shaw, consultant with Mind's sport and physical activity team. Karen will give a presentation, followed by a Q&A session.

You don't need to be a mental health expert, to support people in your clubs - small, everyday actions can make a big difference. Karen will take us through how to:

· Spot the signs someone may be struggling.

· Support them (if you feel able to do so).

· Signpost them to help and services.

All welcome - club welfare/safeguarding officers, coaches and committee members (if you attended our Championing Welfare and Safe Sport for All event last October in Southampton Central Hall, you will already have seen Karen present in person on this subject).

Many thanks,
Sue Forber,
Sport Welfare Officer.

Energise Me's April Update

17th April, 2025
In Energise Me's April newsletter, they talk about having an active Easter and staying active as a new mum.

Get Up and Go March Newsletter

12th March, 2025
Bringing you all of the latest news from our project! We also love to promote different community groups, activities and companies from the borough of Havant.

Coming Soon...

QIGONG FOR BEGINNERS

Qigong (pronounced chee gong), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and breathing techniques. Qigong is a holistic practice that connects mind, body, and spirit. This class is for anyone wanting to learn more about QIGONG and give it a go!

Important information:

📆Wednesdays (beginning on the 26th March) 12-1pm, 📍The Plaza, Civic centre road, Havant, PO9 2AX and 💰£20 for 4-weeks paid in cash

QIGONG 4-week course

ADULT BEGINNERS DANCE 6-WEEK COURSE

We are so pleased to announce that we are working in partnership with Abstract dance and performing arts to deliver our first ever dance course! This class will explore a variety of different dance genres. Come along to learn something new, have fun and meet new people. Please note that there is only 15 spaces available!

📆Tuesdays (beginning on Tuesday 22nd April)
⏰6:00 - 6:45pm
📍Waterlooville community centre, 10 Maurepas Way, Waterlooville PO7 7AY
💯For anyone aged 16+ living in the Havant borough
💰£20 for 6-weeks
🅿️There is FREE parking available at this venue

Please see below the different dance genres being covered: Week 1 - Lyrical Week 2 - Jazz Week 3 - Street Week 4 - West End Week 5 - Rock N Roll Week 6 - They can decide which one they enjoyed the most!

To find out more or to book your place please click the button below:

Beginners dance course

COASTAL ROWING OPEN DAY - 30TH MARCH

Come along to find out if rowing is for you. Meet new people, learn how to row and have fun!

We offer taster sessions so that you can give rowing a go for FREE without committing to a 6-week course! There are many benefits from rowing. This includes; enhanced cardiovascular fitness, full-body workout, low-impact exercises, stress release and your mental wellness. Please note there will be 3x time slots available across the day, you will have the opportunity to select your time slot.

📆Sunday 30th March
⏰11-3pm
📍Northney Marina, Northney Rd, Hayling Island P011 0NH
💯For anyone aged 16+ living in the Havant borough
💰FREE for anyone to attend

For more information or to book your place please click the button below:

Rowing open day

BEGINNER INTRODUCTION TO BOWLS COURSE

Come and try your hand at Lawn Bowling on the all-weather surface at Cowplain Bowling club. This course is all about learning how to play bowls, the rules, meeting new people and having fun!

The club can facilitate the requirements of all bowlers- from complete beginners to those more experienced- and provide friendly and informal coaching in a fun and supportive environment, they also have wheelchair access on the green and specialised equipment to accommodate for various disabilities- lawn bowling is for everyone!

Saturday 5th April-Saturday 10th May 10-12pm at the Cowplain Bowling club. For more information or to book your place please visit the button below:

Cowplain bowls course

Current Sessions

WINTER WALKING FOOTBALL STAYS INSIDE FOR ANOTHER MONTH

Due to the current cold climate the winter walking football sessions will be staying inside until the end of March. Whether you are not as fit as you used to be, got some mobility issues or a health condition, this session is for all!

Come along and have a go in a relaxed friendly group of people. There is not age limit for this, it is for all adults over 18 (up to 100!) who would like to play this great game, at a slower pace. Don't worry if you have never done walking football, it is easy to learn and all the rules will be taught to you.

This session is on Fridays 16:30 - 17:30pm at the Havant leisure centre to find out more or to book your place please visit the link below:

Walking football

INCLUSIVE MULTI SPORTS CLUB

Come along to Get up And Go Inclusive multi sports club at Havant Leisure centre. These sessions are suitable for adults with learning disabilities.

At this session there is a variety of fun activities on offer, you choose what you would like to do and can stop or start whenever you like within the hour session.

Every Thursday 13:30 - 14:30pm at the Havant leisure centre. You can try this session for FREE. After your trial week the session costs £3 per person and can be paid via cash or card at reception.

Multi sports session

Local Activities

SEVEN STARS YOGA & TAI CHI

Seven star yoga offer Tai Chi, Yoga and QI GONG classes across Hampshire. They also have the opportunity for you to learn all of the above, online. Seven Stars was founded in the 1990’s by Andy Cullen. Since the beginning the aim of the school has been solely focused on supporting and developing the students and building an inclusive community.

Please use the button below to visit their website and find out more:

Seven Stars website

HAYLING ISLAND U3A WALKING NETBALL

📆Thursdays 5-6pm (beginning 6th March)
📍Park community school, 155, Middle Park Way, Havant PO9 4BU
💰£2.50 per session - You can access a maximum of 2 sessions at the price of £2.50 per week before becoming a U3A member.

Please note to be eligible for a U3A membership you must NOT be in full time employment. There is no age limit on this session, everyone is welcome. To Join Hayling Island U3A you must pay a yearly fee of £15

If you would like to find out more about this session please visit the link below:

Hayling Island U3A

🌟 COMMUNITY FIRST VOLUNTEER FAIR 🌟

Looking for new opportunities to make a difference? Come along to our Havant Volunteer Fair on Thursday 3rd April 2025, from 2.30 - 5.15 pm at the Pallant Centre in Havant!

This is your chance to explore hundreds of local volunteering opportunities and meet up to 25 different organisations that are looking for volunteers just like YOU! 🙌

✨ Why Volunteer?

Make a difference, gain new skills, meet amazing people, stay active, and tackle loneliness—all while giving back to your community!

🎟️ Reserve your free ticket or just show up on the day! 👉 Reserve here

https://www.eventbrite.co.uk/e/community-first-volunteer-fair-havant-tickets-1222246846219?aff=oddtdtcreator

🔔 Free refreshments will be available! Feel free to bring friends, family, or anyone who might be interested in volunteering!

🚗 Parking: Paid parking nearby (not on-site) 🚉 Public transport: Just a 5-minute walk from Havant Railway Station with bus links to the Town Centre.

Location: The Pallant Centre, Havant, PO9 1BE

Stay updated on our work and events by following us on social media: 👉 Follow Community First on Linktree https://linktr.ee/CFirstOrg

Energise Me's March Update

20th March, 2025
In Energise Me's March newsletter, they talk about We Can Be Active Event 2025, and the Government's new ten-year National Youth Strategy, 'Deliver You'.

Bev's March Update

5th March, 2025
In our vice-president's March newsletter, she reviews the results of the 43rd annual Sports Awards, and talks about the Hampshire Talented Athlete Scheme.

Upcoming Energise Me Events for Sports Clubs

7th March, 2025
Energise Me is holding a free face-to-face event, Championing Welfare and Safe Sport for All, for sports club welfare officers, committee members, coaches and students, at Portsmouth University on the afternoon of Tuesday 25th March. Here's the registration link:

https://www.eventbrite.co.uk/e/championing-welfare-and-safe-sport-for-all-tickets-1260898103169?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

Also, we have our next regional online clubs forum next Monday 10th March, on the subject of Bystander Awareness with guest speaker Kevin Murphy from NWG, and co-hosted with our Sport Welfare Officer colleagues in Berks, Bucks and Oxon. Here's the Teams link to join the forum:

March 10th 6:00pm -7:00pm – Bystander Awareness – How to become an Active Bystander – As part of Bystander Awareness day, Kevin Murphy from The NWG - Welcome to the NWG Network will be hosting a session designed to provide you with insightful information about what it is to be active bystander, how, when and why we should intervene and how we can help keep children safe in sport. Bystander training can help people become confident at safely and effectively intervening in harmful situations and challenge conversations they are not comfortable e.g. “locker room” culture and dealing with opposition coaches and parents. These sessions are for everyone: youth participants, coaches, parents, and anyone who wants to get better at speaking up when things aren't right -

https://events.teams.microsoft.com/event/7e314056-35b3-4554-8b25-7a58aef2fd46@fc946141-888c-4c66-bbc3-188168eff839

And finally, we won't have a forum in April because of school holidays and annual leave, so the next one after March's forum will be on May 12th 6:00-7:00pm - Mental Health & Wellbeing Support for Sports Clubs – Further information to follow but please save the date.

Best wishes,
Sue Forber,
Sport Welfare Officer,
Energise Me

Energise Me's First February Update

12th February, 2025
In Energise Me's first February newsletter, they talk about tips to help you start moving more and where you can find active opportunities.

Energise Me's Second February Update

25th February, 2025
In Energise Me's Second February newsletter, they celebrate International Women's Day, and talk about PE guidance for schools during Ramadan.

Energise Me's January Update

15th January, 2025
In Energise Me's January newsletter, they talk about the mental health benefits of keeping physically active, and weightlifting for older adults.

Request for Survey Responses in Relation to a Sports Club Conference

12th February, 2025
Dear Sports Club,

I have been asked to share the below request from Test Valley Borough Council (although invites to the conference will be Hampshire wide) for completion of a Sport Club Conference Survey with my contacts. It is appreciated that this is not solely centred around Safeguarding; Welfare & Wellbeing so if you could possibly share the link to the survey with other members of your club committee as well as completing yourself, that would be appreciated.

In preparation for the conference, we are keen to ascertain the support that Sports Clubs require to shape the conference in order that it meets their needs and ambitions. We have created a survey to gather this information which can be accessed via this link

Sports Club Conference Survey

We would really appreciate if you could share the link with sports clubs/contacts to help us gain some insight and to shape the conference.

The deadline for completing the short survey is Friday 28th February at 4pm.

Sarah Goddard
Sports Welfare Officer
Hampshire & IOW

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